Black peppercorns more commonly referred to as black pepper, have numerous uses and health benefits. They are mostly used as spice to enhance the taste of food but their benefits are more than just a spice. Perhaps you are wondering the benefits of black pepper and what makes health professionals advice people to include it in their diet.
What many people don’t know is that black pepper has got so many health benefits besides its antioxidant and antibacterial properties. Black pepper can help enhance your health in various amazing ways. Research suggests that black pepper also helps to prevent cancer and diabetes, improve digestive health, and enhance the brain health. The powerful antioxidants present in black pepper also help to promote hair and skin health.
Well, this article is going to highlight some of the amazing skin hair and health benefits of black pepper. Keep reading article below to find out more:
It enhances digestive health
Black pepper is touted to be healthy to the digestive system as it stimulates digestive juices and enzymes something that promotes digestion. In order to get this benefit of the ingredient, better take it with food as a spice. When taken in with food, it helps the body to easily breakdown food for digestion. Other research also suggests that black pepper has a positive effect on pancreatic enzymes thus beneficial to the entire digestive system.
The ingredient also has carminative properties that help reduce stomach gas for well-being after a meal known to cause stomach gas.
Keeps cancer at bay
Scientific studies show that piperine, a substance found in black pepper exerts a protective activity against various forms of cancer. Piperine also speeds up the absorption other vital nutrients from the food we eat. Such nutrients include; curcumin, selenium, beta-carotene, and B-vitamins found in the intestines. These nutrients are vital for the better health of the gut as well for prevention of cancer.
It helps in lowering the blood pressure
Again here it is the piperine that helps things. Research shows that piperine helps to lower blood pressure in animals and this can be true in humans. A certain Slovak study suggests that oral administration of piperin helps to lower blood pressure.
Improves oral health
Black pepper contains substances in it that are good for the oral health and these have been found to alleviate toothache and other kinds of oral infections. The anti-inflammatory property of black pepper is also good for the treatment of gum inflammation. Even a simple mixture of black pepper and table salt is sure enough to relieve various dental issues.
It is good for skin and hair health
The many antioxidants in black pepper help to fight free radicals which cause signs of aging and also causes harm to the skin. So if you want a younger looking skin kindly use black pepper more and your skin will just be fine.
Black pepper also helps to revitalize the hair and some hair care products that have known about this are already using it as an ingredient.