Biotin is a vital vitamin that is classified in the B-Vitamin series and commonly known to help the body to convert food into energy. Biotin is essential especially for expectant and lactating mothers as it helps in the formation of enzymes which help in the breaking down of carbohydrates, proteins, and fats.
The vitamin is also essential in the maintenance of the good health of the hair, nails and even the skin. As earlier mentioned above, Biotin belongs to the B-vitamins and it is also known as Vitamin B7. The vitamin was once called Vitamin H and coenzyme R.
Benefits in the body
It is a water soluble vitamin and therefore it isn’t stored in the body although it has got various vital functions in the body. It works as a coenzyme that is needed for the metabolism of amino acids and glucose. Any extra amounts of Biotin in the body will simply be excreted in urine as it is water soluble. The other very important benefit of Biotin in the body includes helping to keep the liver and the nervous system healthy. There are also other results from studies that suggest that the vitamin helps in the regulation of blood sugar levels in the body.
Uses in the body
There are various health uses of Biotin in the body which can’t be overlooked. Biotin is great for maintaining good hair health and thus promotes better hair growth and development. With sufficient amounts of Biotin in your body, you can expect increased growth of your hair. less hair fall and stronger hair that is not brittle.
People who are not getting sufficient amounts of Biotin usually experience hair loss, however, it must be noted that not only insufficient amounts of Biotin causes hair loss. There are also other various causes of hair loss in different people.
Still biotin is needed by expectant and lactating mothers. Women who are expectant or lactating have been found to require an increased supplementation of the vitamin in their bodies.
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Research claims that up to half of all pregnant women may develop an unusual mild deficiency of biotin. The deficiency however hasn’t been associated with any major risk to the mother as it is usually so mild to cause a major problem. That said however, it best for an expectant or lactating mothers get enough amounts of biotin.
The sources of biotin
Biotin is usually found in various foods that we eat and this makes deficiency of the vitamin in the body rare.
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Here below are some of the common foods that are great sources of biotin:
- Foods such as meats or liver and kidneys of the animals we eat.
- Egg yolks.
- Breads made of yeast.
- Common legumes such as peanuts and soybeans.
- Green leafy vegetables.
- Nut butters as well as nuts.
- Mushrooms are also good sources of vitamin B7.
Note: You can also get the vitamin in the form of supplements purchased over the counter.
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Read in Hindi: बायोटिन के लाभ, उपयोग और स्रोत