Breasts are regarded as a symbol of beauty in a woman that enhances femininity. Having bigger or larger breasts makes a woman more attractive and this is the major reason to why many women what to have bigger breast.
Men are also, another reason that is causing women to be crazy about having fuller breast and this is because men are preferring women with bigger breast as they believe ‘the bigger the better’.
The breast size different among women due to various factors such as:
- Hereditary factors
If you are considering enlarging your breast and you’re looking for natural options, then this article is meant for you. 5 tips to increasing your breast size naturally is what will be tackled in this article. Below are those tips. Take a look!
- Chest Exercises
Doing chest exercises will help you in achieving the big and fuller breast that you desire. Great chest exercises will aid in increasing your breast size and as well keep your body fit and healthy. You can be able to do these exercises at home and it recommended that you use a bottle of water, sand or even rocks while doing the exercise to add weight.
- Arm Circles
- Stretch your hands to the side
- In backwards direction make circles with your arms
- In forward direction make circles with your arms
- Vibrate your arms up and down
- Do this 2-3 times
- Wall Presses
- Press your body against the wall in the exact height as your chest
- Move slowly forward until your head is close to touching the wall
- Do this 15 times
- Lie on the floor and press your arms on the floor
- Push your body up until your hands are straight but your elbows are a bit bend
- Do at least 2 set of 10
What you eat play a key role if you desire to increase your breast size. The foods that activates estrogen in the body for breast growth; they include
- Fruits like apples and papaya
- Vegetables like cucumbers and garlic
- Nuts such as walnuts
- Essential oils
- Olive oil
Olive oil is the best source of nutrients that improves blood circulation in the body. Olive oil contains phytoestrogens that activates estrogenic activity in the body, hence resulting to increase of size of breasts.
You should apply the oil in a regular basis to make your breast more firm and soft. Also, olive oil helps in reducing the risk of breast cancer.
- Put a bit of olive oil in on your palms
- Apply it on your breast gently
Repeat this 2-3 times per day.
- Fenugreek oil
Massage fenugreek oil on your breast daily, this will increase the size of your breast with no time; since fenugreek oil is known for enlarging the skin on the chest.
Fenugreek oil is a galactagogue that activates milk production in the breast, which might help with increasing breast size.
- Rub the oil on your palms
- Apply it on your breast
- Gently massage for about 6 minutes
Do this every day before going to bed.
- Onion Juice
This works well when you combine it with honey and turmeric. This combination aids in increasing the size of the breast as well as firming up sagging breasts.
- Mix well the combination
- Apply the paste gently on your breast
- Let it stay the whole night till morning
- In the morning rinse your breast with lukewarm water
For great results, repeat this daily before going to bed.
- Fennel Seeds
Fennel seeds are high rich in flavonoids that are responsible in the production of estrogen in the body.
- Boil the fennel seeds
- Allow it to simmer for about 5-10 minutes
- Drink it while its warm
- You can add honey to it for flavor (optional)
Repeat this twice every week for effective results.
How you have known who to go about increasing your breast naturally, you should take a step and try one or even two tips. You should note that, the results will not occur drastically but, with time the change will be visible.
So, don’t be discourage when nothing is happening just be patient and as we all know “patience pays”. Something to remember is that where you’re in your monthly cycle, influences the change of your breast.
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