All You Need to Know About Healthy Fats




Did you know that most of the super healthy foods that we have, they contain fats? Well, this article brings to light all the healthy fats that you should know.

What are these healthy fats? There are fats which are the best option for your diet. These good facts are in natural food sources. Also, they are referred to as good fats or unsaturated fats.

Let’s get down to discussing more concerning healthy fats and why we need these fats for our healthy diet to stay healthy.

  1. Avocados
Avacaodo is a healthy fat

They contain fats, but it’s a good fat. Avocados are very rich in fiber, acts as an antioxidant that protects your sight. Avocados are a great source of potassium more than a banana that’s why you must have at least one avocado in your meals.

The healthy tip that you should practice with avocado is using it instead of saturated fats. For example, Instead of using margarine on your bread you should use avocado.

The research was conducted recently indicated that the people who consume avocado tend to have less weight as compared to those who don’t.

Also See – How to Lose Weight At Home

  1. Dark Chocolate
dark chocolate - a healthy fat

Dark chocolate is one of the sources rich in iron and calcium.

Did you know that dark chocolate also contains potassium, magnesium and it is an antioxidant?

Recently, health research had implied that people who eat dark chocolate more times or less in a week they are in less risk of dying from heart disease than those who don’t.


  1. Eggs
eggs -healthy fat

 

Yes, don’t be surprised. Eggs are a good source of vitamin B that controls your nervous system and the brain.

It is vital that you include eggs in your diet so that you can have healthy food and stay healthy.

 

  1. Fatty Fish

Majority of people will agree that oily fish are very sturdy and nutritious. They are rich in Omega-3 fatty acid and also in proteins. Such fish include tuna, trout and many others. A health study was done indicate that those people that eat these fatty fish have a lower risk of having heart disease and they are very healthy.

  1. Cheese

It is a fact that cheese is an excellent source of minerals, proteins and vitamins. It will be better than you also include cheese as one of your health tip of having a healthy diet. Cheese also contains calcium which is essential for your health.

  1. Nuts
almond - a healthy fat

 

Most people eat nuts, but they don’t know that it contains healthy fats that are good for your health. This nut includes peanuts, cashews and almond.

Research has shown that nuts help to prevent a blood clot that causes a heart attack.

 

Final Verdict

It is essential that you include fats in your diet just like proteins, carbohydrates and vitamins.

Now that you have known the examples of healthy fats as mentioned in this article, you can be sure to have a healthy diet that will make you stay healthy if you include them in your daily intake.

 



 

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5 thoughts on “All You Need to Know About Healthy Fats

  1. I always love learning new things about health. Oooh, I’ve heard dark chocolate being good but I didn’t know it’s that good! Eating fish is great – I feel like it’s less impactful than eating beef. Thanks for sharing. Merry Christmas!

    Nancy ♥ exquisitely.me

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