10 Amazing Benefits of Apple Cider Vinegar

Apple cider vinegar since the ancient days has been known for its medicinal properties.  It was also used to add flavor in the food and to preserve it since there were no refrigerators in those days.

Apple cider vinegar has many benefits to reap from it. Such benefits include; regulating blood sugar levels, eliminating foot odor, improving skin health, and many more. Below, we have outlined the top ten amazing benefits of apple cider vinegar.

Health Benefits

  1. Regulates Blood Sugar Levels

Apple cider vinegar is popularly known for its power in controlling and enhancing normal blood sugar levels.

In a study that was done on people who consume apple cider vinegar regularly, suggests that there was a decrease in their blood sugar levels. Also, another research study done on rats that had people with diabetes concludes that; giving them apple cider vinegar for a whole month can be very useful in reducing blood sugar levels.

Apple cider vinegar aids to improve insulin level in those people who have insulin resistance.

To maintain healthy blood sugar levels ensure that you take apple cider vinegar before meals and dilute it in water. More so exercise regularly eat a lot of fiber and protein foods to reduce your blood sugar levels.

Benefits of Apple Cider Vinegar
  1. Lowers Cholesterol

High blood cholesterol is hazardous on one’s body as they build up in the arteries, causing them to narrow and harder. Nevertheless, high cholesterol makes it difficult for your heart to pump blood throughout the body.

A study done, found out that Apple cider vinegar promotes heart health by aiding to keep cholesterol levels low.

  1. Reduces Acid Reflux

Acid reflux occurs as a result of having low levels of stomach acid. If you’re a victim of acid reflux or heartburn, consider consuming apple cider vinegar to increase the stomach acid levels. For best results take it before meals.

  1. Weight Loss

A study that was recently carried out shows that drinking two-three apple cider vinegar daily for three months results to shedding off almost 4 pounds of weight without changing diet or lifestyle.

However, even if drinking apple cider vinegar only can help in weight loss, it is essential that you include a healthy diet and an active lifestyle for better results and a healthy body.

apple cider vinegar benefits


  1. Relieves Cold Symptoms

Apple cider vinegar is the remedy to prevent cold and relieve the symptoms more effectively and quickly. Apple cider vinegar contains bacteria that are vital in boosting immune system mostly during cold seasons.

Skin Benefits

  1. Improves Skin Health

Do you worry about acne and scars? Don’t stress any longer; apple cider vinegar works wonder in treating that stubborn acne and reducing scarring. Apple cider vinegar contains antibacterial and healing properties.

Apply the apple cider vinegar on the affected area daily, and you will see significant change.

  1. Soothes Sun Burns

If you’re that person who spends most of the time outdoors; sunburns might be something that you keep having because of the exposure in the sun. Apple cider vinegar is the best natural solution for soothing sunburns. After that long day in the sun, apply apple cider vinegar on your face to prevent sunburns.

Hair Benefits

  1. Keeps Hair Shiny

If you got dry hair, try out apple cider vinegar for the fantastic transformation of your hair. Apple cider vinegar prevents hair dryness, makes it smell nice and aids your hair to stay shiny all day.

  1. Prevents Dandruff

Apple cider contains alpha-hydroxyl acid that helps in removing all the products build up on the hair. It has the power to eradicate dandruff on your hair and prevent itchy scalp. Also, the anti-bacterial and anti-fungal present in it helps to fight dry itchy and flaky scalp.


Apply apple cider vinegar on your hair from the roots, cover your hair for about five minutes, and wash your hair with cold water.

apple cider vinegar

  1. Eliminate Foot Odor

The sticky foot is terrible and embarrassing. Apple cider vinegar destroys all the bacteria that cause the odor. Mix a cup of ACV and five cups of water. Soak your feet and do this daily for great results.

The Final Line

Apple cider vinegar is the right way to take care of your health either by taking it or applying it to your body. In addition to this, proper diet and regular exercise work correctly with apple cider vinegar to bring out the best results.

Don’t waste time! Go and get apple cider vinegar for yourself and start reaping the benefits it has.


Image credit: Healthline

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