We all have antioxidants and free radicals in our bodies. These are because the body produces some of the antioxidants and others we acquire from the foods that we eat. Eating a different kind of foods that are high in vitamins is the way to living a healthy life.
Plant foods are the best sources of antioxidants such as rich in vegetables, nuts, fruits and many others.
Antioxidants protect the cells in your body from damage that is as a result of free radicals by neutralizing them. When these free radicals pile up in the body, they cause significant damage to vital parts of one’s cells. The disease that may arise due to this includes cancer, heart disease and diabetes type 2.
Nevertheless, consuming a diet that is high in antioxidants helps to increase the levels of antioxidants in the body and reduce the risk of having these diseases mentioned above.
Benefits of Consuming Antioxidants
- Slows down aging
- Boost immunity
- Makes the skin glow and youthful
- Reduce the risk of diabetes type 2, cancer and heart disease
With all that well said, it’s now time to know the foods that are the best source of antioxidants. Here are the top 10 foods that are high in antioxidants.
They are the best source of antioxidants. Blueberries contain a high percentage of antioxidant among well-known fruits and vegetables.
Research done recently indicates that blueberries help in lowering inflammation and protecting cells from damage.
Blueberries contain minerals and vitamins that make the immune system strong. Also, it has phytochemicals that protect one from cancer and heart disease.
Beetroots are full of antioxidants, potassium, iron, and fiber. The antioxidant that is in beetroots is namely betalains, which is responsible for the reddish color in the beetroots. Also, beetroots promote many health benefits.
A study suggests that betalains help in lowering the risk of cancer in the digestive system and the colon.
Moreover, beetroots have elements that aid in reducing inflammation.
The research concludes that taking betalain capsules that are from beetroots, they significantly reduce osteoarthritis pain and inflammation.
Strawberries are sweet but, not only that, but they are also a rich source of vitamin C and antioxidants. They contain an antioxidant that is namely anthocyanin, which gives them the red color.
The strawberries contain polyphenols antioxidant that aids in preventing conditions that are related to obesity; especially diabetes type2.
Research done lately suggests that anthocyanin aids in reducing the chance of getting heart disease by lowering the LDL cholesterol in the body.
Another thing is that strawberries help in whitening of teeth.
Walnuts are significantly full of healthy fatty acids, amino acids, and minerals. They contain a high percentage of omega-3 acid that is also in strawberries. Omega-3 acid plays a crucial role in protecting the brain from stroke and also helps in improving memory.
- Dark Chocolate
Dark chocolate is an excellent source of minerals and antioxidants. The antioxidant in dark chocolate has been proven to promote many health benefits, which includes reducing the risk factor of heart disease.
Dark chocolate helps in lowing the pressure to safer levels and reduce the risk of having diabetes.
Research that done recently shows that eating dark chocolate or drinking cocoa helps to control blood pressure in those people who have hypertension.
Beans are a great source of vegetable antioxidants, minerals, and vitamins. They are less costly but more healthy. The antioxidants in beans are namely kaempferol.
Beans are rich in fiber that aids the intestines to move usually. The antioxidants in beans help in reducing cancer growth and chronic inflammation.
Blackberries are another food to consume if you’re looking to get antioxidants in your body. They are rich with flavonoids and polyphenols.
Blackberries are a great source of antioxidant that aids in blood vessels dilation. They also contain vitamin k, C and manganese.
- Pecan Nuts
They are rich in minerals, fatty acids, and vitamins. Pecan nuts contain phytochemicals that help in reducing cholesterol levels.
They are the best source of thiamin that is part of vitamin B. Eating pecan nuts helps your skin to be firm and raising blood antioxidant levels in the body.
Fish are well known to be the best sources of omega-3 fatty acids. Eating fish helps in preventing inflammatory diseases such as coronary heart disease.
Salmon, herring, tuna steak is among the best sources of antioxidants. Fish contain vitamin D that is rare to find in food.
Cranberries help to reduce inflammation and increase HDL cholesterol in the body. It also helps in supporting the immune system.
The antioxidants in cranberries are known as proanthocyanidins that make the bacteria to stick in the walls of the bladder to prevent urinary tract infections.
Antioxidants are essential in the body as they protect your body from damage that is caused by free radicals. The oxidation, increase the risk of you getting cancer, diabetes type 2 and heart disease.
We get antioxidants mostly from the foods that we consume which play a significant role in reducing signs of aging of the skin, boosting immunity, detoxification and reducing the risk of heart disease, cancer and diabetes type 2.
The antioxidants restrain oxidation in your body. And by eating the different foods outlined in this article, your antioxidants blood levels will be boost, and in the end, you will enjoy many health benefits.
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